How exercise helps fitness/health?

  How exercise helps health The health benefits of exercise are numerous and well-known, and for good reason. It is a natural way to improve your health. With the right physical activity, you can also help reduce stress, boost your immune system, and even prevent diseases like diabetes, heart disease, and obesity. Research has shown that regular exercise is not only beneficial for our bodies but also for our brains! Research shows that exercise helps us fight off anxiety disorders such as generalized anxiety disorder (GAD) and post-traumatic stress disorder (PTSD). If you feel anxious or stressed out, it may be helpful to get moving regularly. Physical activity can also help improve sleep quality and lessen insomnia symptoms. This all adds up to better overall health and well-being. Exercise releases endorphins in the brain, which are chemicals used by the body to release happiness and euphoria, similar to what occurs when we eat foods that contain sugar (or carbs, if they’re high in